Blog Nutrition

Q&A – Feb Round 2

Written by orlan52

Your questions from February – round 2! Let’s talk about…

  • If you could travel to one place in the world, where would it be?
  • When are you doing a new podcast episode?
  • What are band walks? Your running warm-up?
  • What is your everyday diet?
  • How long should your longest marathon training run be?
  • Tips for Speed-work & Hills?

 

Q&A – Feb Round 2

 – If you could travel to one place in the world, where would it be?

 – When are you doing another podcast?

** Listen to the Run Eat Repeat podcast in your podcast app!

– What exactly are your band walks? Would love to see an example of your warm up.

– What’s your everyday diet? What foods do you fuel with when not training for a race.

** I eat 80%healthy / 20% complete trash

– How long should your longest marathon training run be?

**Most marathon training plans have your longest run at 20 miles…

– What are some tips for speed work and hills?

**Here are some tips for running faster:

1. If you want to get faster – make sure your plan is balanced with hard work & recovery time.

2. Do Strides. (Check out the links below for exactly how to do strides)

3. Hill running has been called speed work in disguise.

More info: 



Read more stories like this

About the author

orlan52

Leave a Comment

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.